Welcome

Michael and Stacy Rae Mednick are the owners and founders of BODY TECHNIQUES, Stacy Rae Mednick and its parent company MEDSTAC, INC. They have been helping clients live better and feel healthier for over three decades. It is through their personal and professional experiences that their clients feel fulfilled and connected. They believe that living HEALTHIER and gaining KNOWLEDGE is essential in EMPOWERING you to reach your fitness goals. So, they have developed a number of resources to help you achieve those goals.  There are three divisions of our company.  One is Medstac, Inc. which offers a resistance band that the Mednick's invented and designed.  The second is Body Techniques that is our fitness studio.  The third is our public speaking and book division presented by Stacy Rae Mednick where the focus is on health, fitness and wellness of women 40 and beyond.  All of our divisions are outlined below.


 


www.medstac.com

Medstac, Inc. is the founder of The Med's Band, a highly innovative exercise solution.  The Original Med's Band is a versatile resistance band with you routine printed directly on the band. 

Med'sBAND Pocket Workout! from Mark Van Druff on Vimeo.


www.stacyraemednick.com

 

Stacy Rae is a respected educator, presenter, high performance coach, author and motivational speaker. She is an inspiration to anyone who is genuinely ready to create positive change in their world. She is a highly sought-after Certified Personal Trainer and is considered to be a leader in body development, having touched the lives of hundreds of people over the past twenty years. 

 


www.body-techniques.com

BODY TECHNIQUES is a multi-dimensional, faith-based personal training studio in Huntington Beach, CA that serves all ages and all body types.  Our studio offers a private, fun, safe and energetic atmosphere that will get you motivated to meet all of your fitness goals.

Let us help you create a healthier lifestyle!


9312 La Jolla Circle
Huntington Beach, CA 92646
Phone: (714) 717-0335