Stacy Rae is a respected educator, presenter, high performance coach and motivational speaker. She is an inspiration to anyone who is genuinely ready to create positive change in their world. She is a highly sought-after Certified Personal Trainer and is considered to be a leader in body development, having touched the lives of hundreds of people over the past twenty years.

About Stacy Rae

Stacy Rae is co-owner of BODY TECHNIQUES and President of Medstac, Inc., a unique exercise band that is sweeping the nation. She is best known for her unique style of personal training and her passion for helping women Get In Shape, Stay In Shape, and Feel Better about their bodies. This passion is the core of her life’s work; it began over 30 years ago, and it keeps her going today. Poor self esteem and body image is an issue for women of all ages and Stacy Rae is working to help women gain a positive self image. Throughout her training, she has been able to design workouts for women’s specific structure, the Body Type Workout System. She has said, "Too many women have wasted years working out and not getting results," and she believes that this result is a combination of incorrect workouts and unrealistic goals. Not only is Stacy Rae a personal trainer, she gives lectures, seminars and workshops all over the US, and happily serves the community of Huntington Beach with workshops, lectures and volunteering for churches, schools, senior centers, corporations, and gyms.

Certifcation and Qualifications

Stacy Rae began teaching aerobics when she was just 16 and, in addition to being a Group Certified Fitness Instructor through A.C.E. (American Council on Exercise), she is also a certified Personal Trainer through A.F.A.A. as well as a certified PiYo Instructor (a combination of Pilates and Yoga). She is also a graduate student from San Diego State University 1988.

The Blog

Stacy Rae's Blog is full of helpful tips on how to stay fit and healthy.
Blog: stacyraefitnessmama.wordpress.com or http://stacyraemednick.blogspot.com

The eBook

Buy Stacy Rae's eBook

Stacy Rae Mednick’s Mid-Life Workout System™
Feeling Fit & Fabulous at 40 and Beyond

If you’re like most women today, you probably don’t have the time or resources to hire a personal trainer or spend unlimited hours in a gym. You need a fitness program that is affordable, achievable, and most importantly, will enable you to meet your goals and get results.

The S.R.M.W.S. is your answer! This fitness program is the missing link and provides the bridge between motivation and positive self-image. You’ll get results by connecting the mind, body and spirit. Learn to love the body you were born with and get the results you’ve always wanted with my workout system. I’ve helped many women make healthy lifestyle changes over the years and I can help you too! Get started today and you will feel better than you ever have before.

Links

http://www.Medstac.com

http://www.Body-Techniques.com

The Speaker

Stacy Rae transforms potential into possibilities and optimal performance for individuals, educators, entrepreneurs and small business owners, trade associations and corporations. Stacy Rae enjoys helping others achieve greater health, balance, and youthfulness. Her varied background provides a rich context for her current practice - the common thread being contributing to the quality of life of those she serves. More than a motivational speaker who inspires and motivates or a trainer who improves performance, Stacy Rae provides depth with methods that truly influence and promote positive change to sustain motivation! She will provide the tools for healthy living through a renewed belief system and a shift to improve motivation, morale and performance.

Speaking Topics

Why Hire Stacy Rae to Speak to Your Company or Organization:

Boosts Morale: For your business, high morale is especially important. The higher morale your employees have, the more likely it is that you will retain them and continue to build a united and successful team. Stacy Rae will boost performance as well as morale.
Boosts Communication: Communication is the most essential part of being human. Communication is what connects and unites us, and it is indispensable in every type of business or organization. Stacy Rae will get your employees talking more with each other and will give them useful tools on communicating better with customers. This improves the quality of your business within your company, and with your customers.
Inspiration and Humor: Stacy Rae’s presentation and will remembered well after she is gone. Her speaking experience, skills and humor will be a way to unify your workers or students, making them more energetic, more productive, and better able to work with each other. Memories are powerful, and the memory of her speech will last a long time.

Body Types

Stacy Rae Mednick - What body type are you?

To learn more about your body type watch our other videos below.

Ectomorph (Banana)

A long, rectangular and angular shape resembling a banana. Limbs tend to be longer than the torso with the waist generally straight with little definition. This body type is naturally thin with very little muscle on the limbs and trunk, this body type may be thin but may still have a high percentage of body fat.

Mesomorph (Apple)

This body type is the most athletic by nature. The shoulders are often broader than the hips resembling an apple. The arms and legs are very powerful and well developed. There is a higher muscle to fat ratio with this body type which can look fit even without exercise. They are however top-heavy and carry extra body fat in their abdominals, upper back and triceps area.

Endomorph (Pear)

This body type is pear shaped by nature, the upper body is described as soft with the shoulders appearing smaller than the hips. Eno, means curvy and the muscles of this body type are not well defined. Their is a higher fat to muscle ratio on the trunk and limbs. This body type carries more body fat on the lower body and they tend to gain weight easily do to a slower metabolism

Meso-endomorph (Apple/Pear)

This body type is much more muscular and their curves are more fitted to the body and pronounced in the normal Endomorph. The shoulders are broader than the Endomorph body type with a large chest and a lower waist line. The lower body, hips, thighs and stomach is less soft, resulting in a solid build. The Meso-Endo has the natural strength of a Mes0-Morph and the curves of an Endomorph. This body type has an underlying musculature of a Mesomorph however, the body fat percentage is much higher.