|Stacy Rae is a respected educator, presenter, high performance coach and motivational speaker. She is an inspiration to anyone who is genuinely ready to create positive change in their world. She is a highly sought-after Certified Personal Trainer and is considered to be a leader in body development, having touched the lives of hundreds of people over the past twenty years.|
|About Stacy Rae|
|Stacy Rae is co-owner of BODY
TECHNIQUES and President of Medstac, Inc., a unique exercise band that
is sweeping the nation. She is best known for her unique style of
personal training and her passion for helping women Get In Shape, Stay
In Shape, and Feel Better about their bodies. This passion is the core
of her life’s work; it began over 30 years ago, and it keeps her going today. Poor self esteem and body image is an issue for women of all ages and Stacy Rae is working to help women gain a positive self image.
Throughout her training, she has been able to design workouts for women’s specific structure, the Body Type Workout System. She has said, "Too many women have wasted years working out and not getting results," and she believes that this result is a combination of incorrect workouts and unrealistic goals. Not only is Stacy Rae a personal trainer, she gives lectures, seminars and workshops all over the US, and happily serves the community of Huntington Beach with workshops, lectures and volunteering for churches, schools, senior centers, corporations, and gyms.
|Certifcation and Qualifications|
|Stacy Rae began teaching aerobics when she was just 16 and, in addition to being a Group Certified Fitness Instructor through A.C.E. (American Council on Exercise), she is also a certified Personal Trainer through A.F.A.A. as well as a certified PiYo Instructor (a combination of Pilates and Yoga). She is also a graduate student from San Diego State University 1988.|
|Stacy Rae's Blog is full of
helpful tips on how to stay fit and healthy.
Blog: stacyraefitnessmama.wordpress.com or http://stacyraemednick.blogspot.com
Stacy Rae Mednick’s Mid-Life Workout System™
If you’re like most women today, you probably don’t have the time or resources to hire a personal trainer or spend unlimited hours in a gym. You need a fitness program that is affordable, achievable, and most importantly, will enable you to meet your goals and get results.
The S.R.M.W.S. is your answer! This fitness program is the missing link and provides the bridge between motivation and positive self-image. You’ll get results by connecting the mind, body and spirit. Learn to love the body you were born with and get the results you’ve always wanted with my workout system. I’ve helped many women make healthy lifestyle changes over the years and I can help you too! Get started today and you will feel better than you ever have before.
|Stacy Rae transforms potential into possibilities and optimal performance for individuals, educators, entrepreneurs and small business owners, trade associations and corporations. Stacy Rae enjoys helping others achieve greater health, balance, and youthfulness. Her varied background provides a rich context for her current practice - the common thread being contributing to the quality of life of those she serves.
More than a motivational speaker who inspires and motivates or a trainer who improves performance, Stacy Rae provides depth with methods that truly influence and promote positive change to sustain motivation! She will provide the tools for healthy living through a renewed belief system and a shift to improve motivation, morale and performance.
Why Hire Stacy Rae to Speak to Your Company or Organization: